How To Put A Baby To Sleep

Putting a baby to sleep is an extremely challenging job especially during the first few months of birth. The infant feels insecure and always likes to be with her mom and seldom goes to sleep. You would have to spend sleepless nights with the baby for a few weeks. It is extremely tiring with the postpartum depressions and becomes worse if you had undergone a C-section. It is always better to have a person for help, at least for the first three months. With my experience I had learnt a few techniques to put my baby to sleep with very less time and effort. Let me share those in this blog so that it would be useful for other moms around having a tough time with their babies.

• When you are nursing the baby or offering her a bottle in the night, make sure the room is dark. You can use a small torch light for your convenience. Gently rub her hair so that she falls asleep with your touch. Most of the babies fall asleep with this technique if they are already in a sleepy mood.
• Hold her on your shoulder and pat her gently. When you do this make sure she does not lift her head up. Try and put her head down so that she becomes inactive and goes to sleep quickly. A mild "shhh" sound or a song (sung with a low voice) would be of great help to drive her to sleep.
• The easiest and quickest method is of course rocking the cradle. Most of the times it takes only 10 to 15 minutes when we use this method. The only exception is when the baby is in a playful mood she would not sleep even when you rock for an hour. In that case do not strain yourself. Play with her for a while and put her to sleep only when she is ready to go.
• Instead of a cradle try to make this "easy to make cradle" which almost all babies love to sleep in. Have a long cloth tied to a hook in your ceiling. Insert one end of the cloth to the hook and bring the other end and tie the ends together tightly. Put the baby inside the cloth which hangs like a cradle but is very compact and dark for the baby to sleep. Most of the south Indian mothers use this cradle and we use sarees for the long cloth.
• Give her a bed time shower and then feed her. This works out well with most babies. An oil massage before the bath would also help.

If all of these techniques do not work for your baby, make sure the following factors are taken into account.

· Make sure she is not hungry. If she refuses to sleep after all your efforts, she might be hungry. So try to feed her and then put her to sleep.

· Offer her a pacifier. She might be feeling insecure due to which she might refuse to fall asleep.

· Switch off all the lights and make the room dark.

· Do not talk among yourselves when you are putting the baby to sleep. Let the place be silent.

· Keep an eye on the temperature. Let the room not be too hot or too cold. Let her clothing be according to the temperature outside. Too heavy or too scanty clothing disturbs a baby’s sleep to a great extent.

· Check if she is in pain. Colicky babies never sleep until they are relieved off their pain. If yes then give her appropriate medication for the pain.

These are some of the techniques I adopted for my baby and they really worked out well. Hope this is useful for the moms having tough time putting their babies to sleep.